Jay Fitness and Soccer Tips

  The Importance of Juggling and its Benefits To give a simple definition of what it means by juggling the soccer ball " Juggling  is a kind of skill in keeping the  ball  off the ground by using any part of the body. What comes to your mind when you hear about "juggling" a ball, you might always think is some "trickster" like those dancing skills some guys do on the street of London, Brasil, Spain etc then those passing-by may stop to look, clap hands and sometimes dash them some gift for this kind of talents/skills they perform; yes is part of it but you can't completely do that in field in a game of soccer. What you need to realize as a soccer player (footballer) is that juggling the ball is a perfect way to build and develop a relationship with the ball meaning you know the ball and the ball knows you too, improve your touches, timing, body balance, foot balance and understanding the ball which in totality gives you  a full confidence during the game. W...

Best ways To Lose weight   Is it Okay to Lose Weight by Starving   A lot of people who has really gain weight are finding different means to lose their weight probably they don't like how they look or they want to impress some people with a new look. Yes, they are variety of ways to lose weight without hurting yourself and you still look fine and healthy. Starving is never a good way to lose weight in the long run, and truly, if one stop eating you will surely lose some weight but at the end you might get sick due to not giving your body appropriate nutrients it needs.  In the season where we approaching for the festive period, a lot of people are trying their possible best to reduce weight quickly, but in doing this you also try to harm yourself if not done in the right manner.  There are few trick and natural ways to lose weight which are: Eating of processed food must be reduce: This food sometimes called "junk food" taste sweet which are rich in sugar cause...

  Effectiveness of Exercise as a Football Player   Exercises  plays a vital role in our life and again in our everyday living, health practitioners always advice us to always do all sort of exercise to help us live healthy and longevity such as jogging, running, jumping, swimming, and playing some other games which also good for our lifestyle.   As a football player one needs to always to exercise in other to avoid inner injuries like stretching before and after the hard training etc. Most times, many footballer players want to be the fitted player, want to be the best player in the field and to be complete player but what they to know is that too much of everything is not good. As I said in my previous articles, that football players should work more on their mental to be more creativity in the game and more of the fitness like ball work, footwork and work very less on building physical/body poster. As a football player you need to be flexible with the...

  How to Improve your Football Game and Habit   The game of football has been changing and improving every day, individual players are learning new skills, improving in their fitness, doing some tweaking and so much more to step up their game. The game of football is so interest that you need to think, calculate and be confident to give result, when you read my previous post on “The Mathematics in Football Game”, I talk on how football game is very different from other sport because in football players need to be thinking and be creative when making moves from point A to point B else you lose the ball which affect the entire team. In this article, we will be looking at how to improve your Football game and Habit needed to achieve it, which will be focusing on Thinking, Vision, Movement and Stand in the game as a Football player.   1.       Thinking: What do you “think” of before the game, during the game and after the game?   ·  ...

Effective Ways To Increase Strength and Stamina As a Footballer Many are times, we try our possible best to play well during games but we are quick to tire and over-exhausted, sometimes, we need more training and some techniques to gain fitness. Football isn't an easy sport though, this is a tough sport that requires players to be fit in all games.  Whether you are a pro football player or just a weekend footballer, you do need to b uild your strength and stamina  to be good at the game. How To Increase Stamina As a Footballer? Training Properly: Sprinting:  It is crucial to train your body beforehand so that you can sprint-jog-sprint during the game as fast as possible. Performing a cycle of 15-20 yards of sprinting (including the recovery time) every day can help you immensely to enhance your stamina. You can also practice sprint drills with additional resistance (wearing weighted pants or vests) to make the most of your training. Soccer-Ball Drill:  It is one of t...

The Mathematics in Football (Soccer) What makes Football Different from other Sport Many sport have come into existence right from history and till today, more sport are been created. We have different kind of sport that has evolved and still advancing like Soccer, America football, basketball, rugby, cricket, tennis, golf, athletes etc and much more   Historically, people have engage in all kind of sport may be professionally or amateur. Sport in general have really help us health wise and fitness for our daily lives and overall wellness for old and young men and women. But today people have take this sport to the next level professionally, many have built their entire life and career through this sport with thousands and millions of dollar paid and collected. But in this article, am focusing on Soccer/football which is my field, base on the title above “The Mathematics in Football” and what makes Football different from other sport base on my experience and opinions and m...