How fast you lose weight if starving

Best ways To Lose weight

  Is it Okay to Lose Weight by Starving

 A lot of people who has really gain weight are finding different means to lose their weight probably they don't like how they look or they want to impress some people with a new look. Yes, they are variety of ways to lose weight without hurting yourself and you still look fine and healthy.


Starving is never a good way to lose weight in the long run, and truly, if one stop eating you will surely lose some weight but at the end you might get sick due to not giving your body appropriate nutrients it needs. 



In the season where we approaching for the festive period, a lot of people are trying their possible best to reduce weight quickly, but in doing this you also try to harm yourself if not done in the right manner. 


There are few trick and natural ways to lose weight which are:

Eating of processed food must be reduce: This food sometimes called "junk food" taste sweet which are rich in sugar causes unhealthy fats in the body and the same time increases blood sugar level negatively and still makes you hungry quickly


Regular Exercise: Exercise is another way of losing weight, take a jog for about 20 mins -60 mins depending on your schedule for at least 3-4 times a week. Running also help to burn down calories quickly with other form of exercise needed for your body


Eat a Balance Diet: Taking vegetables and fruits will give you  some benefits for healthy body, and make sure you balance every meal with protein, complex carbohydrate and healthy fats.


Having Proper and Adequate rest: Lack of sleep which causes discomfort and insomnia which is unhealthy for your body. Therefore, lack of sleep can bring about persistent hunger and cause you to overeat which increase your weight. Try to relax and sleep for at-least 7-9 hours a day which relaxes your body and keep your blood and veins relaxed


In conclusion: By decreasing carbs and bringing down insulin levels, you'll probably encounter diminished craving and appetite. This eliminates the principle reasons it's regularly hard to keep up a weight-reduction plan. 
On this arrangement, you can probably eat well and take healthy food until you're full and still lose a lot of fat. The underlying drop in water weight can prompt a drop in the scales inside a couple of days. Fat loss takes longer time.
Studies has shown differences that low carb and low fat eating regimens propose that a low-carb diet may even cause you to lose up to a few amount of weight as an average low fat, calorie-limited eating routine  (38, 39, 40)Trusted Source).
On the other hand, if you have type 2 diabetes, talk to your doctor before making changes, as this arrangement can decrease your medical need for prescription.

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